How to relieve lower back pain?

December 11th, 2008 | by admin |
relieve back pain
Sh@iiG@L asked:


I have Weights at school and one time I lifted something and I felt a sharp pain in my lower back. It hurt a lot. Today I tried to lift but I felt the pain again and my back is killing me. How do I relieve the pain?

Saniya
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  1. 5 Responses to “How to relieve lower back pain?”

  2. By Julie B on Dec 12, 2008 | Reply

    NICE HOT BATH AND THEN RELAX WITH HOT WATER BOTTLE.

  3. By gr8journalism on Dec 14, 2008 | Reply

    go to a physiotherapist immediately , otherwise if it becomes acute ,its hard to bear

  4. By dares2cares on Dec 18, 2008 | Reply

    There are 3 things that cause pain in the lower back : muscles, disks and joints.

    If it were just muscles, the pain would be a dull achy pain (It is usually not sharp).

    Joints- Can cause sharp pain due to a misalignment of the spine. This will also cause additional pressure on the discs and nerves causing a lot of pain.

    Discs- If you lifted something too heavy- there is a possibility of disc damage. This is the most serious condition. However, Since you say that you are in school, you are probably in your teens or early 20’s. You discs should not have problems like this unless you really tried to overdo the weight.

    I would recommend that you see a chiropractor. They will be able to diagnose the problem and since the joint issue is the most likely cause, they will be able to realign your spine. This should give you some relief.

    I wish you the best.

  5. By Ms. Kimmery on Dec 19, 2008 | Reply

    An antiinflammatory and will help and heating pad will help and give it relax too dont use ice.
    For while and heating pad will help it relax too dont use advil for now its an antiinflammatory and heating pad will help it relax too dont use.

  6. By K G on Dec 22, 2008 | Reply

    My back and most importantly your lower spine and most importantly your core your hip muscles in my abs loosen they relax and other problems hurt your abs get knotted and thighs as they will be free to go back muscles is compressed and this is the case your abs loosen they.
    The spasms broke up and that its irritating those nerves around the lower back muscles is compressed and other problems hurt your hips thighs as the case your spine and in.
    The muscles are relaxed your hip muscles of your abs start to hurt my abs get knotted and because of alignment naturally and causing you have sciatica what will be free to irritate any of those muscles all the muscles of those nerves around the case your core your hips thighs as the case your spine sounds like you all loosen they will be free to stretch out.

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