There is a specific bone in my back I want to pop to relieve the pressure on it. How do I do it?

December 19th, 2009 | by admin |
relieve back pain
forsaken_soul63628 asked:


I have a bone on my mid to lower back that I cant seem to pop, but need to badly because it needs it. I used to be able to do this all the time when I was at school but now I cant, hense- no desk to do it in. Is there a way for me to move and actually pop this bone to relieve the pain slightly in my back and it not cause a severe injury?

Emily
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  1. 4 Responses to “There is a specific bone in my back I want to pop to relieve the pressure on it. How do I do it?”

  2. By im to bad to be true! on Dec 19, 2009 | Reply

    twist your back wile standing up wait tell you here a crack

  3. By smartypants909 on Dec 21, 2009 | Reply

    Go to a chiropractor.

  4. By kelly e on Dec 22, 2009 | Reply

    The floor see chiro or your md or have them lift you your back should crack your knees and.
    The floor see chiro or have someone crack do this lot.

  5. By Mike Hunt on Dec 24, 2009 | Reply

    I have abone that needs to be popped too. Baby!

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