What are some good exercises to help relieve back pain?
January 10th, 2009 | by admin |
simplesimon asked:
My upper back tends to get sore every once in a while & I need to know some good stretches or exercises that may be the kinks out…thanks for your answers
Gabriela
My upper back tends to get sore every once in a while & I need to know some good stretches or exercises that may be the kinks out…thanks for your answers
Gabriela
3 Responses to “What are some good exercises to help relieve back pain?”
By Exoilfeildtrash on Jan 11, 2009 | Reply
All types of stretching.
By fizzie lizzie on Jan 13, 2009 | Reply
The spine do it first thing in the morning and forwards this is fab for the spine do it first thing in the morning and last thing in the morning and roll your knees to your chest hug them.
For the spine lie on the spine do it first thing every night before bed.
By scw4c on Jan 16, 2009 | Reply
The best thingto do is to find a posture alignment specialist at egoscue.com. If you can’t do that then get the book “Pain Free” by pete egoscue and follow the routines.